Disclaimer

Most of the information in this blog is just fun cooking stuff, travel, etc. but I do get into the world of natural remedies, saying that certain foods are beneficial for certain health problems, so I figured a disclaimer would be a smart idea.

I've received tons of benefits from natural health and natural remedies, but I'm not a doctor. I have a certification from The Ayurvedic Institute in Albuquerque, New Mexico as an Ayurvedic Diet and Lifestyle Consultant. I'm also a certified, insured yoga teacher. So...

The health information contained in this blog is for educational purposes only, please don't rely on it exclusively as a means for treatment. Always seek the advice of your doctor or professional health care provider regarding the treatment of any medical condition you might have. You are responsible for your own health, and while I love sharing what I've learned and tried myself, I am not responsible for any adverse affects you may experience when trying things on this blog.